If you are eager to quit smoking, but you are not making any progress, know that you are not the only one. Non-smokers might have told you it is not a big deal, and they probably don’t understand your hardship. They usually think that a person simply doesn’t want to change. That must get on your nerves all the time. Addiction is tough, and no one can overcome it with ease. Luckily, it is possible to live without a cigar. If you know someone like that, ask for an advice. However, their way might not work for you. We are all different, so that is quite natural. Try to find what motivates you the most and use it to your advantage.
Have a Reason
Don’t get discouraged if you are on your own, you can still manage to succeed. All you need is a quit smoking inspiration. You probably have your reasons why you want to stop, but as long as you are not making any progress, they are not enough. Find a strong and a powerful reason. For an example, if you have a family, think of them and their health. Do you want them to become smokers one day? Do you want them to get sick? Second-hand smoke is harmful as well, and they didn’t choose to get harmed. Also, think of your own health. If you get a lung cancer or a heart disease, your family will suffer too. Remind yourself of the downside, let that be stronger than your urge for a cigarette.
Find a Way to Relax
You had a bad day, so as always, you light up a cigar to relax. That is a common mistake. Many people started smoking because of stress, which is exactly why you should avoid situations that make you tense. Besides, there are so many ways to unwind. Listen to your favourite music, take a walk or exercise. Those are all healthy and good ways to release your tension. Become more activate and bread in the fresh air instead of smoke. There are so many things that you can try out.
Some started smoking because of alcohol. They would light up a few cigarettes while drinking with their friends. Drink after drink, cigar after cigar, and there you go, you become addicted. Even if that is not the case, it is still hard to stick to your goals when alcohol is around. In the beginning, limit drinking as much as you can. There are other triggers besides alcohol, like coffee. Try to drink tea, instead of coffee for a few weeks. Anything that might trigger you, switch it with an alternative. It is only temporarily, but it can become another healthier habit.